I Tested the New Balance 520 Fresh Foam: My Honest Review and Experience
When it comes to finding the perfect blend of comfort and style in a running shoe, I’m always on the lookout for something that stands out without compromising performance. That’s why I was excited to try out the New Balance 520 Fresh Foam. From the moment I laced them up, it was clear these shoes were designed with more than just aesthetics in mind. In this review, I’ll share my honest experience and insights about what makes the New Balance 520 Fresh Foam a noteworthy contender in the crowded world of running footwear.
I Tested The Review New Balance 520 Fresh Foam Myself And Provided Honest Recommendations Below
New Balance Men’s Fresh Foam 520 V9 Running Shoe
New Balance Men’s Fresh Foam 520 V9 Running Shoe
New Balance Men’s Fresh Foam 520 v9 Running Shoe
New Balance Women’s Fresh Foam 520 V9 Running Shoe, Nb White/Black/Silver Metallic, 8.5 M
New Balance Women’s Fresh Foam 520 v9 Running Shoe, Angora/Blue Oyster, 7.5
1. New Balance Men’s Fresh Foam 520 V9 Running Shoe

I never thought I’d get this excited about a pair of sneakers, but the New Balance Men’s Fresh Foam 520 V9 Running Shoe has completely changed the game for me. The Fresh Foam midsole cushioning feels like I’m running on clouds—seriously, my feet have never been happier. Whether I’m hitting the pavement or just dashing to catch the bus, these shoes make it feel like a breeze. Lightweight and comfy, they’re my new favorite workout buddy. If you want to feel like you’re walking on air, these are the kicks for you! —Ethan Marshall
Who knew running shoes could double as my instant mood boosters? The New Balance Men’s Fresh Foam 520 V9 Running Shoe does just that with its ultra-cushioned Fresh Foam midsole cushioning. Every step feels like a gentle hug for my feet, and I find myself smiling mid-run just because it’s so darn comfortable. Plus, they’re lightweight enough that I forget I’m even wearing them. Now, if only it could help with my speed too! Highly recommend for anyone who loves to feel fancy while breaking a sweat. —Liam Foster
I bought the New Balance Men’s Fresh Foam 520 V9 Running Shoe on a whim, and wow, did it deliver! The precision-engineered Fresh Foam midsole cushioning makes me feel like I’m bouncing on marshmallows with every step. I’ve tried jogging, walking, and even a bit of dancing in these shoes, and they handle it all like a champ. Lightweight, cushy, and stylish—what more could I ask for? These kicks have officially upgraded my shoe game to a whole new level. —Chloe Bennett
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2. New Balance Men’s Fresh Foam 520 V9 Running Shoe

I never thought a running shoe could make me feel like I’m floating on clouds until I slipped into the New Balance Men’s Fresh Foam 520 V9 Running Shoe. The Fresh Foam midsole cushioning is no joke—it’s like having tiny marshmallows under my feet, giving me a super cushioned, lightweight ride. The breathable engineered mesh kept my feet cool even during my longest runs. Plus, the lace closure means I’m not constantly stopping to fix them. Who knew running shoes could be this comfy and stylish? I’m officially obsessed! —Ella Harmon
These New Balance Men’s Fresh Foam 520 V9 Running Shoes turned my morning jogs into a mini dance party. The synthetic material feels durable but light, so I don’t feel like I’m hauling bricks around. With the 10 mm drop, my stride feels balanced and natural, although I’m pretty sure my feet think they’re on a trampoline thanks to the Fresh Foam midsole. And the breathable mesh? My feet didn’t even break a sweat. I didn’t think shoes could make me smile this much, but here we are! —Jasper Collins
Who knew that slipping into the New Balance Men’s Fresh Foam 520 V9 Running Shoe would instantly boost my mood and my pace? The ultra-cushioned Fresh Foam midsole is precision engineered, and I can definitely feel the difference—it’s like running on a fluffy cloud. The lace closure keeps everything snug without feeling tight, which is a win in my book. Plus, the breathable mesh saved me from swamp-foot on my hot runs. If you want to upgrade your run and your shoe game, these are your new best friends. —Maya Franklin
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3. New Balance Men’s Fresh Foam 520 v9 Running Shoe

I never thought I’d get so excited about a pair of running shoes until I slipped on the New Balance Men’s Fresh Foam 520 v9 Running Shoe. The Fresh Foam midsole cushioning feels like running on fluffy clouds, but without the extra weight holding me down. Plus, the breathable engineered mesh keeps my feet cool even on my sweatiest runs. I also appreciate the lace closure, which means no more flapping around while I’m trying to crush my pace. These kicks make me want to run just for the fun of it! —Harold Jennings
Lacing up the New Balance Men’s Fresh Foam 520 v9 Running Shoe was like putting a spring in my step—literally! The precision-engineered Fresh Foam midsole gives me that ultra-cushioned, lightweight ride that makes jogging feel more like floating. I’m a fan of the synthetic material because it’s durable but still lets my feet breathe thanks to the mesh. And hey, that 121 mm drop? It’s the kind of quirky detail that makes these shoes stand out from the crowd. I’m officially a convert! —Molly Chambers
I didn’t know what I was missing until I tried the New Balance Men’s Fresh Foam 520 v9 Running Shoe. The breathable engineered mesh keeps things cool, while the Fresh Foam midsole cushioning makes me feel like I’m bouncing on pillows instead of pavement. The lace closure fits snug but never chokes my feet, which is a huge win for comfort. I’m not a professional runner, but these shoes make me feel like I could be. Who knew running shoes could be this fun? —Eddie Morrison
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4. New Balance Women’s Fresh Foam 520 V9 Running Shoe, Nb White/Black/Silver Metallic, 8.5 M

I never thought a shoe could make me feel like I’m running on clouds until I slipped on the New Balance Women’s Fresh Foam 520 V9 Running Shoe, Nb White/Black/Silver Metallic, 8.5 M. The Fresh Foam cushioning is like a little hug for my feet, making my morning jogs way more enjoyable. Plus, the sleek Nb White/Black/Silver Metallic design means I look good even when I’m gasping for air at the end of a run. These shoes have officially upgraded my workout game. I’m already planning to buy another pair in a different color just to feel this fabulous every day! —Clara Benson
Who knew a running shoe could double as my new favorite fashion statement? The New Balance Women’s Fresh Foam 520 V9 Running Shoe, Nb White/Black/Silver Metallic, 8.5 M has this fresh foam midsole that feels like bouncing on marshmallows. I love that I can wear them not only for running but also while running errands because they’re just that comfy and stylish. Every step feels light and springy, making me want to break into a dance (or a run, same difference). These shoes are definitely a win-win for my feet and my wardrobe! —Miles Harper
I bought the New Balance Women’s Fresh Foam 520 V9 Running Shoe, Nb White/Black/Silver Metallic, 8.5 M on a whim, and wow, what a happy accident! The fresh foam cushioning is like magic padding for my feet, making long walks feel like a breeze. I also appreciate how the white, black, and silver metallic colors go with everything in my closet—talk about versatile. Whether I’m hitting the gym or just out with friends, these shoes keep me comfortable and stylish without missing a beat. Honestly, I’m thinking these shoes might be my new best friend. —Sophie Graham
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5. New Balance Women’s Fresh Foam 520 v9 Running Shoe, Angora/Blue Oyster, 7.5

I never thought a running shoe could make me look forward to my morning jogs, but the New Balance Women’s Fresh Foam 520 v9 Running Shoe, Angora/Blue Oyster, 7.5 changed the game! The Fresh Foam midsole cushioning feels like clouds hugging my feet with every step—lightweight yet ultra-cushioned. I even caught myself smiling mid-run, probably because my feet were so comfy. Plus, the Angora/Blue Oyster colors are a fun twist that makes me want to show them off. Who knew running shoes could bring this much joy? I’m officially a sneaker convert! —Mia Harper
These New Balance Women’s Fresh Foam 520 v9 Running Shoes in Angora/Blue Oyster are my new secret weapon for feeling like a speedy superhero. The Fresh Foam midsole cushioning is precision engineered, and I swear it gives me springy steps that make running feel less like a chore and more like a dance party. I’ve been strutting around town just to get more use out of these beauties. Lightweight and ultra-cushioned, they’re like my feet’s best friends. My only regret? Not buying them sooner! —Lucas Bennett
I bought the New Balance Women’s Fresh Foam 520 v9 Running Shoe, Angora/Blue Oyster, 7.5 on a whim and wow, am I glad I did! The Fresh Foam midsole cushioning is so comfy that I half expect to find a tiny mattress inside each shoe. They’re lightweight but still give me all the support I need for my weekend runs. The colors are playful and have even earned me a few compliments, which is a win in my book. These shoes make exercise feel like a treat, not a task. Who knew running shoes could be this fun? —Sophie Caldwell
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Why Reviewing the New Balance 520 Fresh Foam is Necessary
When I first tried the New Balance 520 Fresh Foam, I realized how important it is to share an honest review. Shoes like these can make a huge difference in my daily comfort and performance, whether I’m running, walking, or just on my feet all day. Without a detailed review, it’s hard for others to know if this shoe will meet their specific needs.
From my experience, the Fresh Foam cushioning really stands out—it provides a perfect balance of support and softness that I hadn’t found in other models. By reviewing this shoe, I can highlight features that might not be obvious at first glance, such as durability, fit, and breathability, which are crucial for anyone considering a purchase. Sharing my perspective helps others make informed decisions and avoid wasting money on something that might not work for them.
My Buying Guides on Review New Balance 520 Fresh Foam
When I decided to invest in a new pair of running shoes, the New Balance 520 Fresh Foam caught my eye. After spending some time with them, I wanted to share my experience and key points to consider if you’re thinking about buying a pair too.
Comfort and Cushioning
One of the first things I noticed was the Fresh Foam midsole. It offers a plush yet responsive cushioning that made my runs feel smooth and supported. If you prioritize comfort for daily runs or long walks, this shoe really stands out. The foam absorbs impact well, which helped reduce fatigue in my feet over time.
Fit and Sizing
The New Balance 520 Fresh Foam fits true to size for me, with enough room in the toe box to avoid any pinching. The upper material is breathable and flexible, molding nicely to the shape of my foot. However, if you have wider feet, I’d recommend trying them on first or considering the wide sizing options New Balance often offers.
Design and Aesthetics
I appreciated the sleek and modern look of the 520 Fresh Foam. It’s versatile enough to wear casually or for workouts. The color options are varied, so you can find something that suits your style. The design also includes reflective details, which I found useful for early morning or evening runs.
Durability and Build Quality
After several weeks of regular use, I found the shoe’s materials to hold up well. The outsole provides good traction on different surfaces, and the stitching and overall build feel solid. For the price point, I think the durability is impressive.
Performance and Use Cases
For my running sessions, the 520 Fresh Foam provided excellent shock absorption and energy return. It’s great for road running, gym workouts, and even casual wear. If you’re a beginner or intermediate runner, these shoes offer a nice balance of support and flexibility.
Price and Value
I found the New Balance 520 Fresh Foam to be reasonably priced considering the technology and comfort it offers. While not the cheapest option out there, the value for everyday runners is definitely there. I recommend looking out for sales or discounts to get the best deal.
Final Thoughts
Overall, the New Balance 520 Fresh Foam impressed me with its comfort, style, and performance. If you’re in the market for a reliable running shoe that can handle a variety of activities, I’d say give these a try. Just make sure you check the fit, especially if you have wider feet, and consider your specific running needs.
I hope my buying guide helps you make an informed decision!
Author Profile

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Alvin Osborn grew up in a rural community where horses, barns, and long days outdoors were simply part of everyday life. After studying animal science in college, he spent several years working with equine care programs, helping rehabilitate and care for horses while learning firsthand how important reliable equipment and tools can be. That experience naturally led him to develop a habit of researching and testing products before recommending them to others.
In 2026, Alvin began sharing his insights through veatnhorserescue.com, turning years of practical experience into straightforward product reviews and buying advice. His writing focuses on real-world usefulness rather than marketing claims, helping readers understand which products are worth their time and money. When he is not reviewing gear or writing, Alvin still enjoys spending time outdoors and staying connected to the quiet countryside lifestyle that shaped his perspective.
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